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Fitness is a journey, not a destination.

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Meet Our Bloggers

Laurence Holyoak

Laurence Holyoak

Active Lifestyle Coach

Sabine St. Pierre

Sabine St. Pierre

Personal Chef

Jen Dicandida

Jen Dicandida

Personal Trainer

Cristina Boghosian

Cristina Boghosian

Personal Shopper

Stella Scaramangos

Stella Scaramangos

Healthy Living

T. Bryan Miller MD

T. Bryan Miller MD

Physician

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Baobab

“Widely known as the Tree of Life”

“Considered by many to be the strongest tree in the world”

“Baobabs are known to live for more than 1,500 years”

Baobab is a fitness lifestyle guide and a directory with a collection of resources to help you on your journey. By joining the Baobab community you will be able to find a gym that has babysitting, a meal prep service that caters to keto or vegan diet, an OnDemand workout subscription based on the style of exercise you enjoy….you get the idea. It’s about empowering you with information so that you can make the right choices for you. Plus…. it’s free!

Baobab’s goal is to empower you with knowledge…. that’s it. The rest is up to you!

    Why a Fit Lifestyle?

    • Increase Life Expectancy: It is well documented that a healthy lifestyle can substantially increase life expectancy.
    • Our Nation is Overweight: 2/3 of adults in America are either obese or overweight. The United States is one of the wealthiest nations worldwide, but according to the American Health Association Journal, Americans have a shorter life expectancy compared with residents of almost all other high-income countries.
    • Prevention over Treatment: According to Harvard Medical School study, in the US we tend to spend outlandishly on developing fancy drugs and other treatments for diseases, rather than on trying to prevent them.
    • Reduce Stress and Anxiety: Many studies show that exercise lowers your stress and anxiety levels. Exercise is a healthy outlet and a key part of living a fit life.
    • Increase Confidence and Self Love: Love your body and feed your mind. Exercise releases endorphins which act like little happy pills. Healthy eating fuels your body with all you need. Invest in you and your body and mind will love you for it.

    Our Blog

    Recipes We Love

    Clean Marinated Flank Steaks

    Clean Marinated Flank Steaks

    Most people with food allergies shy away from recipes with the unwanted ingredient(s) listed. For example, if they are allergic to soy, they skip over recipes with soy in them, they don't even look at them.  As a chef who specializes in allergen conscious cuisine, I...

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    Homemade Ginger Ale

    Homemade Ginger Ale

    If you are like me, you love ginger ale but do not like all the artificial ingredients and how sweet it tastes. I find it too sweet. I experimented with my own recipe inspired by one of my idols, the Food Babe. What’s great about making you own is that you can adjust...

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    Products

    Products We Love

    Nike Air VaporMax Flyknit 3

    Nike Air VaporMax Flyknit 3

    Gravity-Defying Style Be bouncy and buoyant in the Nike Air VaporMax Flyknit 3. A high fashion–inspired upper features flowing lines of breathable, stretchable Flyknit construction. Revolutionary VaporMax Air technology keeps a spring in your step with toe-to-heel...

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    Recent Posts

    Healthy Eating

    A Plant-Based Diet: What is it and How to Begin

    A Plant-Based Diet: What is it and How to Begin

    Omnivore. Vegetarian. Vegan. Plant based. In a world of ever fluctuating dieting culture and macro tracking, you’ve probably heard of these terms before. The “newest” trend to emerge (although actually not quite new at all) is “plant-based” and it’s picking up steam...

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