Maximum engagement and minimal equipment!  I like to change it up and recruit more muscles by performing upper body exercises in a half kneeling position.  Here are a few reasons why! By lowering your center of mass, you can move your hips and shoulders...
Who Doesn’t Love a Muffin

Who Doesn’t Love a Muffin

Who doesn’t love a muffin!??  Well even if by some chance you don’t love muffins, you will without a doubt love these.

Stylish Comfort

Stylish Comfort

Why do we not associate being comfortable with being stylish? They both can go hand in hand and with the recent explosion of athleisure actually being part of everyday clothing choices, it’s possible to be comfortable and stylish at the same time.

Tofu: friend or foe?

Tofu: friend or foe?

In today’s post, we’re breaking down the ever-mysterious big block of tofu! Join me as I answer some common questions regarding tofu, such as: what is it? Is soy healthy? How can you eat tofu? Is it easy to cook and prepare?

Mediterranean Stuffed Pork Tenderloin

Mediterranean Stuffed Pork Tenderloin

Pork tenderloin really is the other white meat, but better. It is lean, versatile and best of all tender. You can marinate it whole, grill or bake it, or like I did here,  butterfly it and stuff it with any variety of things. That is the fun of it! The possibilities are endless.