The Whole 30 Diet

The Whole 30 Diet

Description Elimination based diet where you eliminate sugar, alcohol, sweets, grains, legumes, and dairy. Can eat things like fruits, veggies, chicken, fish, and healthy fats. Considerations Meant to be done for 30 days Diet is high on animal protein Risk of gaining...
The Vegetarian Diet

The Vegetarian Diet

Description No chicken, poultry, meat, fish, or seafood. Vegetarians eat mostly yogurts, eggs, legumes, whole grains, tofu, soy, plant-based proteins. Considerations Many studies have shown that vegetarian diets are kinder to the planet: Less land used for raising and...
The Vegan Diet

The Vegan Diet

Description No animal product or by-products including dairy, meats, and fish. Vegans eat a lot of veggies, legumes, whole grains, tofu, soy, plant-based proteins, etc. Considerations Low in saturated fat and no cholesterol Many studies have shown that vegetarian...
The Plant Based Diet

The Plant Based Diet

Description Mostly vegan but diet allows for 5-10% of animal-based foods (such as meat, fish, dairy, etc). Considerations Low in saturated fat and no cholesterol Many studies have shown that vegetarian, vegan, and plant-based diets are kinder to the planet: Less land...
The Paleo Diet

The Paleo Diet

Description Eating mostly animal and plant foods, no carbohydrates. This diet consists mostly of eating lean meats, fish, eggs, veggies, fruits, avocados, and olive oils. Not allowed grains, legumes, or starchy veggies. Considerations You don’t eat any grains or...
The Mediterranean Diet

The Mediterranean Diet

Description Based on eating fresh foods that are nutrient-rich and low on fat. Examples of recommended foods include whole grains, legumes, avocado and olive oils, leafy greens, and seafood/fish. Considerations: Lifestyle diet and not set a strict diet Not conceived...