The Squat

The Squat

The best bang for your buck! The squat is a great way to improve athletic performance and increase total-body strength. Because of its ability to incorporate the body’s largest muscle groups, it can also be as good for fat burning as it is for muscle building. Here...
Let’s Talk About Shoes

Let’s Talk About Shoes

Sneakers are not all alike and what you wear for the activity you choose is an important choice to prevent pain.