Tofu: friend or foe?

Tofu: friend or foe?

In today’s post, we’re breaking down the ever-mysterious big block of tofu! Join me as I answer some common questions regarding tofu, such as: what is it? Is soy healthy? How can you eat tofu? Is it easy to cook and prepare?

Mediterranean Stuffed Pork Tenderloin

Mediterranean Stuffed Pork Tenderloin

Pork tenderloin really is the other white meat, but better. It is lean, versatile and best of all tender. You can marinate it whole, grill or bake it, or like I did here,  butterfly it and stuff it with any variety of things. That is the fun of it! The possibilities are endless.

Sources of Plant Based Protein

Sources of Plant Based Protein

Let’s discuss the top 3 claims about plant protein. One of the biggest concerns that we often hear about in adopting a plant-based lifestyle is regarding protein. There seems to be a preconceived notion that one cannot get enough protein on a plant-based way of eating. In this blog post, we’ll break down the common myths regarding plant-based protein and identify a list of protein sources.

Plant-Based on a Budget

Plant-Based on a Budget

One of the biggest concerns I hear about a plant-based diet is the fear that it’s really expensive. In today’s blog post for Baobab, I want to explore this myth, break down what is constituting the bulk of spending, and give you some healthy and inexpensive...
A Plant-Based Diet: What is it and How to Begin

A Plant-Based Diet: What is it and How to Begin

Omnivore. Vegetarian. Vegan. Plant based. In a world of ever fluctuating dieting culture and macro tracking, you’ve probably heard of these terms before. The “newest” trend to emerge (although actually not quite new at all) is “plant-based” and it’s picking up steam...