Baobab Fit

Eat Healthy

We know, easier said than done, but it is very important. According to the World Health Organization cardiovascular disease (CVD) is the number 1 cause of death globally: more people die annually from CVD than from any other cause. Most cardiovascular diseases can be prevented or delayed by addressing behavioral risk factors including unhealthy diet and obesity.

Eating healthy is important not only for people looking for weight loss, but more importantly for overall health and chronic disease prevention. The golden rule 80% food 20% workout is true especially if you are trying to lose weight. Healthy eating is key to a healthy lifestyle.

Be conscious of the quality of food you are ingesting. Not all food is created equal. There is enough research that shows the benefit of eating organic (less to no exposure to chemicals and fertilizers) and minimally processed foods (studies show link to certain cancers).

A lot more research is being done on plant-based diets and the studies are astonishing, specifically relating to cardiovascular disease (CVD).

It is important to be informed so you can make the right choices for you. Be purposeful about what you eat, define your goals and devise a plan. Whether you plan to meal prep yourself or order from one of the many available meal prep services, planning is very important. Here you will find the following:

  • Information about healthy eating
  • Help with selecting and comparing meal prep services
  • Understanding which dietary supplements to take
  • Find nutrition and health food stores
  • Resources and studies about eating healthy
  • Recipes and recipe manager

Eat Healthy 

Find Supplements

 We identify some of the supplements that have been shown to be beneficial and some of the ones that are not recommended.

Meal Prep Services

Meal prep is the easiest way to stay on track with eating healthy. Most people make poor choices when they are hungry and don’t have the time to prepare their meals.

Recipes

Find and share everyday cooking inspiration. Discover recipes based on the food you love that will help you stay on track with eating healthy.

Resources

There is a lot of research out there and it is our goal is to present credible information to empower you.

Nutrition & Health

Looking for protein powder or a new healthy snack? Or simply looking for organic foods at a more affordable price? Baobab Fit has vast resources to help you.

Diets

The Baobab Fit goal is to help you understand the most popular diets so you can decide what is best for you.