Baobab Fit

Diets

The word “diet” defined by Wikipedia is “the kinds of food that a person, animal, or community habitually eat”. However, “diet” is more often used to describe a kind of “restrictive diet” meant to lose weight. You will lose weight if you stick to a “restrictive diet” but most likely it will not be sustainable as a lifestyle. That’s the hard part.

The goal is to help you understand the most popular diets so you can decide what is best for you. It is important to note that there are diets recommended as a lifestyle and other that were “created” for the simple purpose of losing weight. We try to identify which is which based on research but ultimately it is up to you to decide what will work for you considering your goals. You can also find information about eating organic and GMOs.

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One moment you are driving home blaring Alice Cooper’s Schools Out for Summer and firing up the grill to celebrate. It feels like the lazy days of summer will never end. Then the next moment you walk through Target and see them lining up the school supplies and you...

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Versatile Cardigan

Versatile Cardigan

Hi! My name is Cristina and I am the owner and founder of Empower The Sass, a full personal styling service for women. My love for fashion runs deep and I was born with fashion in my blood. I have 30 years of fashion industry experience and I truly believe that what...

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Most people with food allergies shy away from recipes with the unwanted ingredient(s) listed. For example, if they are allergic to soy, they skip over recipes with soy in them, they don't even look at them.  As a chef who specializes in allergen conscious cuisine, I...

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Homemade Ginger Ale

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A Plant-Based Diet: What is it and How to Begin

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I have struggled with my weight since I was a kid. My mom used to reward me at the end of my school day with a big bowl of peanut M&M's- she had a lot of bad eating habits and instilled those habits in me at an early age. I was active- we were always outside riding...

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My Story by Carla Miller Co-Founder of Baobab Fit

I started my fitness journey when I was 39. I know, that’s kind of late. I was never the “gym rat” and I struggled my whole life to find balance. I love to eat and I enjoy great food. It didn’t help that I eat when I am stressed.  I always had those extra 10 lbs. and...

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Nike Air VaporMax Flyknit 3

Nike Air VaporMax Flyknit 3

Gravity-Defying Style Be bouncy and buoyant in the Nike Air VaporMax Flyknit 3. A high fashion–inspired upper features flowing lines of breathable, stretchable Flyknit construction. Revolutionary VaporMax Air technology keeps a spring in your step with toe-to-heel...

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