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Creating a Summer Bucket List

Creating a Summer Bucket List

One moment you are driving home blaring Alice Cooper’s Schools Out for Summer and firing up the grill to celebrate. It feels like the lazy days of summer will never end. Then the next moment you walk through Target and see them lining up the school supplies and you...

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Healthy Eating

Tofu: friend or foe?

Tofu: friend or foe?

In today’s post, we’re breaking down the ever-mysterious big block of tofu! Join me as I answer some common questions regarding tofu, such as: what is it? Is soy healthy? How can you eat tofu? Is it easy to cook and prepare?

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Mediterranean Stuffed Pork Tenderloin

Mediterranean Stuffed Pork Tenderloin

Pork tenderloin really is the other white meat, but better. It is lean, versatile and best of all tender. You can marinate it whole, grill or bake it, or like I did here,  butterfly it and stuff it with any variety of things. That is the fun of it! The possibilities are endless.

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Recipes

Mediterranean Stuffed Pork Tenderloin

Mediterranean Stuffed Pork Tenderloin

Pork tenderloin really is the other white meat, but better. It is lean, versatile and best of all tender. You can marinate it whole, grill or bake it, or like I did here,  butterfly it and stuff it with any variety of things. That is the fun of it! The possibilities are endless.

read more

Fashion

Stylish Comfort

Stylish Comfort

Why do we not associate being comfortable with being stylish? They both can go hand in hand and with the recent explosion of athleisure actually being part of everyday clothing choices, it’s possible to be comfortable and stylish at the same time.

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Stylish Athleisure Sneakers

Stylish Athleisure Sneakers

It’s hard to believe that Fall is already in full swing in New England! Although summer is my all time favorite season and I wish I could live in an endless summer, I do love Fall I’m New England because the foliage is just glorious! I also love that it’s not too cold...

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Loose Beach Waves in 10 Minutes

Loose Beach Waves in 10 Minutes

How many times have you had to rush back to work after you leave the gym from your lunch break? How many times do you not feel like washing and styling your hair after a workout? Does this sound like you? I have a solution! Get the perfect, loose beach waves in 10...

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Exercise

  Maximum engagement and minimal equipment!  I like to change it up and recruit more muscles by performing upper body exercises in a half kneeling position.  Here are a few reasons why! By lowering your center of mass, you can move your hips and shoulders...

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The Squat

The Squat

The squat is a great way to improve athletic performance and increase total-body strength. Because of its ability to incorporate the body’s largest muscle groups, it can also be as good for fat burning as it is for muscle building.

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General Health

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