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Fit Family
Creating a Summer Bucket List
One moment you are driving home blaring Alice Cooper’s Schools Out for Summer and firing up the grill to celebrate. It feels like the lazy days of summer will never end. Then the next moment you walk through Target and see them lining up the school supplies and you...
Healthy Eating
A Plant-Based Diet: What is it and How to Begin
Omnivore. Vegetarian. Vegan. Plant based. In a world of ever fluctuating dieting culture and macro tracking, you’ve probably heard of these terms before. The “newest” trend to emerge (although actually not quite new at all) is “plant-based” and it’s picking up steam...
Recipes
Clean Marinated Flank Steaks
Most people with food allergies shy away from recipes with the unwanted ingredient(s) listed. For example, if they are allergic to soy, they skip over recipes with soy in them, they don't even look at them. As a chef who specializes in allergen conscious cuisine, I...
Homemade Ginger Ale
If you are like me, you love ginger ale but do not like all the artificial ingredients and how sweet it tastes. I find it too sweet. I experimented with my own recipe inspired by one of my idols, the Food Babe. What’s great about making you own is that you can adjust...
Fashion
Versatile Cardigan
Hi! My name is Cristina and I am the owner and founder of Empower The Sass, a full personal styling service for women. My love for fashion runs deep and I was born with fashion in my blood. I have 30 years of fashion industry experience and I truly believe that what...
Exercise
Let’s Talk About Shoes
Sneakers are not all alike and what you wear for the activity you choose is an important choice to prevent pain.
General Health
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