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Fit Family
The Best Products to Help with Distance Learning
It's so crazy to think that working from home while homeschooling 3 kids is my new normal. Honestly, I had a hard time with it at first. It took some time for us to fall into a routine. My kids are 3,6, and 8 which means I have a preschooler, a kindergartner and a...
Creating a Summer Bucket List
One moment you are driving home blaring Alice Cooper’s Schools Out for Summer and firing up the grill to celebrate. It feels like the lazy days of summer will never end. Then the next moment you walk through Target and see them lining up the school supplies and you...
Healthy Eating
Who Doesn’t Love a Muffin
Who doesn’t love a muffin!?? Well even if by some chance you don’t love muffins, you will without a doubt love these.
Tofu: friend or foe?
In today’s post, we’re breaking down the ever-mysterious big block of tofu! Join me as I answer some common questions regarding tofu, such as: what is it? Is soy healthy? How can you eat tofu? Is it easy to cook and prepare?
Mediterranean Stuffed Pork Tenderloin
Pork tenderloin really is the other white meat, but better. It is lean, versatile and best of all tender. You can marinate it whole, grill or bake it, or like I did here, butterfly it and stuff it with any variety of things. That is the fun of it! The possibilities are endless.
Recipes
Who Doesn’t Love a Muffin
Who doesn’t love a muffin!?? Well even if by some chance you don’t love muffins, you will without a doubt love these.
Mediterranean Stuffed Pork Tenderloin
Pork tenderloin really is the other white meat, but better. It is lean, versatile and best of all tender. You can marinate it whole, grill or bake it, or like I did here, butterfly it and stuff it with any variety of things. That is the fun of it! The possibilities are endless.
A Plant-based Lifestyle: Eating the Rainbow
Eat a variety of colors for a healthy plant based meal. Many nutritional benefits plus, it looks pretty!
Fashion
Stylish Comfort
Why do we not associate being comfortable with being stylish? They both can go hand in hand and with the recent explosion of athleisure actually being part of everyday clothing choices, it’s possible to be comfortable and stylish at the same time.
Stylish Athleisure Sneakers
It’s hard to believe that Fall is already in full swing in New England! Although summer is my all time favorite season and I wish I could live in an endless summer, I do love Fall I’m New England because the foliage is just glorious! I also love that it’s not too cold...
Loose Beach Waves in 10 Minutes
How many times have you had to rush back to work after you leave the gym from your lunch break? How many times do you not feel like washing and styling your hair after a workout? Does this sound like you? I have a solution! Get the perfect, loose beach waves in 10...
Exercise
Maximum engagement and minimal equipment! I like to change it up and recruit more muscles by performing upper body exercises in a half kneeling position. Here are a few reasons why! By lowering your center of mass, you can move your hips and shoulders...
The Squat
The squat is a great way to improve athletic performance and increase total-body strength. Because of its ability to incorporate the body’s largest muscle groups, it can also be as good for fat burning as it is for muscle building.
Let’s Talk About Shoes
Sneakers are not all alike and what you wear for the activity you choose is an important choice to prevent pain.
General Health
COVID19 Impact: Important Reminders From a Doctor
COVID19 has changed all of our lives in dramatic ways. I want to stress and remind you all of a couple of very important things. First, I want to let everyone know that it is safe to go to your doctor's office. It is not only safe, but it is vitally important. Studies...
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