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Fit Family
The Best Products to Help with Distance Learning
It's so crazy to think that working from home while homeschooling 3 kids is my new normal. Honestly, I had a hard time with it at first. It took some time for us to fall into a routine. My kids are 3,6, and 8 which means I have a preschooler, a kindergartner and a...
Creating a Summer Bucket List
One moment you are driving home blaring Alice Cooper’s Schools Out for Summer and firing up the grill to celebrate. It feels like the lazy days of summer will never end. Then the next moment you walk through Target and see them lining up the school supplies and you...
Healthy Eating
Plant-Based on a Budget
One of the biggest concerns I hear about a plant-based diet is the fear that it’s really expensive. In today’s blog post for Baobab, I want to explore this myth, break down what is constituting the bulk of spending, and give you some healthy and inexpensive...
A Plant-Based Diet: What is it and How to Begin
Omnivore. Vegetarian. Vegan. Plant based. In a world of ever fluctuating dieting culture and macro tracking, you’ve probably heard of these terms before. The “newest” trend to emerge (although actually not quite new at all) is “plant-based” and it’s picking up steam...
Recipes
Healthy Nut Bars
Who doesn’t love a sweet treat that is packed with nutrition!! These nut bars are a healthy version of those peanut butter bars I love!!! Plus, it is another good use of that food processor and they come together super quick. I flip them over to cut them to avoid the...
Clean Marinated Flank Steaks
Most people with food allergies shy away from recipes with the unwanted ingredient(s) listed. For example, if they are allergic to soy, they skip over recipes with soy in them, they don't even look at them. As a chef who specializes in allergen conscious cuisine, I...
Homemade Ginger Ale
If you are like me, you love ginger ale but do not like all the artificial ingredients and how sweet it tastes. I find it too sweet. I experimented with my own recipe inspired by one of my idols, the Food Babe. What’s great about making you own is that you can adjust...
Fashion
Stylish Athleisure Sneakers
It’s hard to believe that Fall is already in full swing in New England! Although summer is my all time favorite season and I wish I could live in an endless summer, I do love Fall I’m New England because the foliage is just glorious! I also love that it’s not too cold...
Loose Beach Waves in 10 Minutes
How many times have you had to rush back to work after you leave the gym from your lunch break? How many times do you not feel like washing and styling your hair after a workout? Does this sound like you? I have a solution! Get the perfect, loose beach waves in 10...
Versatile Cardigan
Hi! My name is Cristina and I am the owner and founder of Empower The Sass, a full personal styling service for women. My love for fashion runs deep and I was born with fashion in my blood. I have 30 years of fashion industry experience and I truly believe that what...
Exercise
The Squat
The best bang for your buck! The squat is a great way to improve athletic performance and increase total-body strength. Because of its ability to incorporate the body’s largest muscle groups, it can also be as good for fat burning as it is for muscle building. Here...
Let’s Talk About Shoes
Sneakers are not all alike and what you wear for the activity you choose is an important choice to prevent pain.
General Health
COVID19 Impact: Important Reminders From a Doctor
COVID19 has changed all of our lives in dramatic ways. I want to stress and remind you all of a couple of very important things. First, I want to let everyone know that it is safe to go to your doctor's office. It is not only safe, but it is vitally important. Studies...
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