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Creating a Summer Bucket List

Creating a Summer Bucket List

One moment you are driving home blaring Alice Cooper’s Schools Out for Summer and firing up the grill to celebrate. It feels like the lazy days of summer will never end. Then the next moment you walk through Target and see them lining up the school supplies and you...

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Healthy Eating

Plant-Based on a Budget

Plant-Based on a Budget

One of the biggest concerns I hear about a plant-based diet is the fear that it’s really expensive. In today’s blog post for Baobab, I want to explore this myth, break down what is constituting the bulk of spending, and give you some healthy and inexpensive...

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Recipes

Healthy Nut Bars

Healthy Nut Bars

Who doesn’t love a sweet treat that is packed with nutrition!! These nut bars are a healthy version of those peanut butter bars I love!!!  Plus, it is another good use of that food processor and they come together super quick. I flip them over to cut them to avoid the...

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Clean Marinated Flank Steaks

Clean Marinated Flank Steaks

Most people with food allergies shy away from recipes with the unwanted ingredient(s) listed. For example, if they are allergic to soy, they skip over recipes with soy in them, they don't even look at them.  As a chef who specializes in allergen conscious cuisine, I...

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Homemade Ginger Ale

Homemade Ginger Ale

If you are like me, you love ginger ale but do not like all the artificial ingredients and how sweet it tastes. I find it too sweet. I experimented with my own recipe inspired by one of my idols, the Food Babe. What’s great about making you own is that you can adjust...

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Fashion

Stylish Athleisure Sneakers

Stylish Athleisure Sneakers

It’s hard to believe that Fall is already in full swing in New England! Although summer is my all time favorite season and I wish I could live in an endless summer, I do love Fall I’m New England because the foliage is just glorious! I also love that it’s not too cold...

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Loose Beach Waves in 10 Minutes

Loose Beach Waves in 10 Minutes

How many times have you had to rush back to work after you leave the gym from your lunch break? How many times do you not feel like washing and styling your hair after a workout? Does this sound like you? I have a solution! Get the perfect, loose beach waves in 10...

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Versatile Cardigan

Versatile Cardigan

Hi! My name is Cristina and I am the owner and founder of Empower The Sass, a full personal styling service for women. My love for fashion runs deep and I was born with fashion in my blood. I have 30 years of fashion industry experience and I truly believe that what...

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Exercise

The Squat

The Squat

The best bang for your buck! The squat is a great way to improve athletic performance and increase total-body strength. Because of its ability to incorporate the body’s largest muscle groups, it can also be as good for fat burning as it is for muscle building. Here...

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General Health

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