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Recent Posts
Maximum engagement and minimal equipment! I like to change it up and recruit more muscles by performing upper body exercises in a half kneeling position. Here are a few reasons why! By lowering your center of mass, you can move your hips and shoulders...
The Squat
The squat is a great way to improve athletic performance and increase total-body strength. Because of its ability to incorporate the body’s largest muscle groups, it can also be as good for fat burning as it is for muscle building.
Let’s Talk About Shoes
Sneakers are not all alike and what you wear for the activity you choose is an important choice to prevent pain.
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