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Stella Scaramangos
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Recent Posts
Tofu: friend or foe?
In today’s post, we’re breaking down the ever-mysterious big block of tofu! Join me as I answer some common questions regarding tofu, such as: what is it? Is soy healthy? How can you eat tofu? Is it easy to cook and prepare?
Sources of Plant Based Protein
Let’s discuss the top 3 claims about plant protein. One of the biggest concerns that we often hear about in adopting a plant-based lifestyle is regarding protein. There seems to be a preconceived notion that one cannot get enough protein on a plant-based way of eating. In this blog post, we’ll break down the common myths regarding plant-based protein and identify a list of protein sources.
A Plant-based Lifestyle: Eating the Rainbow
Eat a variety of colors for a healthy plant based meal. Many nutritional benefits plus, it looks pretty!
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