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Stella Scaramangos

Stella is the creator of The Whole Scoop, a blog with a mission. Stella is a healthy living advocate and Plant Based Nutrition Certified. Her mission is to help the world eat more plants. Through her blog, Stella shares her recipes and educates on plant-based eating. This mom of 2 has great recipes for adults and kids alike.

Website https://thewholescoopblog.com/
Instagram https://www.instagram.com/stellascaramangos/?hl=en
Pinterest https://www.pinterest.com/thewholescoopblog/
Facebook https://www.facebook.com/thewholescoopblog/

Recent Posts

Tofu: friend or foe?

Tofu: friend or foe?

In today’s post, we’re breaking down the ever-mysterious big block of tofu! Join me as I answer some common questions regarding tofu, such as: what is it? Is soy healthy? How can you eat tofu? Is it easy to cook and prepare?

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Sources of Plant Based Protein

Sources of Plant Based Protein

Let’s discuss the top 3 claims about plant protein. One of the biggest concerns that we often hear about in adopting a plant-based lifestyle is regarding protein. There seems to be a preconceived notion that one cannot get enough protein on a plant-based way of eating. In this blog post, we’ll break down the common myths regarding plant-based protein and identify a list of protein sources.

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