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Laurence Holyoak
Active Lifestyle Blogger
Sabine St. Pierre
Personal Chef
Jen Dicandida
Personal Trainer
Cristina Boghosian
Stylist/Personal Shopper
Stella Scaramangos
Plant Based Blogger
T. Bryan Miller MD
Physician
Baobab
“Widely known as the Tree of Life”
“Considered by many to be the strongest tree in the world”
“Baobabs are known to live for more than 1,500 years”
Baobab is a fitness lifestyle guide and a directory with a collection of resources to help you on your journey. By joining the Baobab community you will be able to find a gym that has babysitting, a meal prep service that caters to keto or vegan diet, an OnDemand workout subscription based on the style of exercise you enjoy….you get the idea. It’s about empowering you with information so that you can make the right choices for you. Plus…. it’s free!
Baobab’s goal is to empower you with knowledge…. that’s it. The rest is up to you!
Why a Fit Lifestyle?
- Increase Life Expectancy: It is well documented that a healthy lifestyle can substantially increase life expectancy.
- Our Nation is Overweight: 2/3 of adults in America are either obese or overweight. The United States is one of the wealthiest nations worldwide, but according to the American Health Association Journal, Americans have a shorter life expectancy compared with residents of almost all other high-income countries.
- Prevention over Treatment: According to Harvard Medical School study, in the US we tend to spend outlandishly on developing fancy drugs and other treatments for diseases, rather than on trying to prevent them.
- Reduce Stress and Anxiety: Many studies show that exercise lowers your stress and anxiety levels. Exercise is a healthy outlet and a key part of living a fit life.
- Increase Confidence and Self Love: Love your body and feed your mind. Exercise releases endorphins which act like little happy pills. Healthy eating fuels your body with all you need. Invest in you and your body and mind will love you for it.
Our Blog
Recipes We Love
A Plant-based Lifestyle: Eating the Rainbow
Eat a variety of colors for a healthy plant based meal. Many nutritional benefits plus, it looks pretty!
Healthy Nut Bars
Who doesn’t love a sweet treat that is packed with nutrition!! These nut bars are a healthy version of those peanut butter bars I love!!! Plus, it is another good use of that food processor and they come together super quick. I flip them over to cut them to avoid the...
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Healthy Eating
Sources of Plant Based Protein
Let’s discuss the top 3 claims about plant protein. One of the biggest concerns that we often hear about in adopting a plant-based lifestyle is regarding protein. There seems to be a preconceived notion that one cannot get enough protein on a plant-based way of eating. In this blog post, we’ll break down the common myths regarding plant-based protein and identify a list of protein sources.
A Plant-based Lifestyle: Eating the Rainbow
Eat a variety of colors for a healthy plant based meal. Many nutritional benefits plus, it looks pretty!
Plant-Based on a Budget
One of the biggest concerns I hear about a plant-based diet is the fear that it’s really expensive. In today’s blog post for Baobab, I want to explore this myth, break down what is constituting the bulk of spending, and give you some healthy and inexpensive...
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