Set goals and hold yourself accountable. Some of us have slower metabolisms and must work harder to lose weight. Some of us are genetically more susceptible to heart disease or cancer. Know yourself and own it. Stop making excuses and find ways to help yourself stay accountable.
There are lots of fit lifestyle apps that help with accountability based on your goals. Whether you are trying to stay within a calorie limit, track your workouts, meditate, or anything else, there are apps, communities, motivational stories and so much more. Figure out what motivates you and where you tend to be weak; then find something to help you stay accountable.
- Find an app to help you stay accountable
- Track your progress