COVID19 Impact: Important Reminders From a Doctor

COVID19 Impact: Important Reminders From a Doctor

COVID19 has changed all of our lives in dramatic ways. I want to stress and remind you all of a couple of very important things. First, I want to let everyone know that it is safe to go to your doctor’s office. It is not only safe, but it is vitally important....
The Whole 30 Diet

The Whole 30 Diet

Description Elimination based diet where you eliminate sugar, alcohol, sweets, grains, legumes, and dairy. Can eat things like fruits, veggies, chicken, fish, and healthy fats. Considerations Meant to be done for 30 days Diet is high on animal protein Risk of gaining...
The Vegetarian Diet

The Vegetarian Diet

Description No chicken, poultry, meat, fish, or seafood. Vegetarians eat mostly yogurts, eggs, legumes, whole grains, tofu, soy, plant-based proteins. Considerations Many studies have shown that vegetarian diets are kinder to the planet: Less land used for raising and...
The Vegan Diet

The Vegan Diet

Description No animal product or by-products including dairy, meats, and fish. Vegans eat a lot of veggies, legumes, whole grains, tofu, soy, plant-based proteins, etc. Considerations Low in saturated fat and no cholesterol Many studies have shown that vegetarian...
The Plant Based Diet

The Plant Based Diet

Description Mostly vegan but diet allows for 5-10% of animal-based foods (such as meat, fish, dairy, etc). Considerations Low in saturated fat and no cholesterol Many studies have shown that vegetarian, vegan, and plant-based diets are kinder to the planet: Less land...