Description Elimination based diet where you eliminate sugar, alcohol, sweets, grains, legumes, and dairy. Can eat things like fruits, veggies, chicken, fish, and healthy fats. Considerations Meant to be done for 30 days Diet is high on animal protein Risk of gaining...
Description No chicken, poultry, meat, fish, or seafood. Vegetarians eat mostly yogurts, eggs, legumes, whole grains, tofu, soy, plant-based proteins. Considerations Many studies have shown that vegetarian diets are kinder to the planet: Less land used for raising and...
Description No animal product or by-products including dairy, meats, and fish. Vegans eat a lot of veggies, legumes, whole grains, tofu, soy, plant-based proteins, etc. Considerations Low in saturated fat and no cholesterol Many studies have shown that vegetarian...
Description Mostly vegan but diet allows for 5-10% of animal-based foods (such as meat, fish, dairy, etc). Considerations Low in saturated fat and no cholesterol Many studies have shown that vegetarian, vegan, and plant-based diets are kinder to the planet: Less land...
Description Eating mostly animal and plant foods, no carbohydrates. This diet consists mostly of eating lean meats, fish, eggs, veggies, fruits, avocados, and olive oils. Not allowed grains, legumes, or starchy veggies. Considerations You don’t eat any grains or...
