The Plant Based Diet

The Plant Based Diet

Description Mostly vegan but diet allows for 5-10% of animal-based foods (such as meat, fish, dairy, etc). Considerations Low in saturated fat and no cholesterol Many studies have shown that vegetarian, vegan, and plant-based diets are kinder to the planet: Less land...
The Paleo Diet

The Paleo Diet

Description Eating mostly animal and plant foods, no carbohydrates. This diet consists mostly of eating lean meats, fish, eggs, veggies, fruits, avocados, and olive oils. Not allowed grains, legumes, or starchy veggies. Considerations You don’t eat any grains or...
The Mediterranean Diet

The Mediterranean Diet

Description Based on eating fresh foods that are nutrient-rich and low on fat. Examples of recommended foods include whole grains, legumes, avocado and olive oils, leafy greens, and seafood/fish. Considerations: Lifestyle diet and not set a strict diet Not conceived...
The Low GI Diet

The Low GI Diet

Description Based on the concept of the glycemic index (GI) and glycemic load (GL). This diet recommends you eat foods that are low in GI index (55 rating or lower) and with a GL rating under 100. Considerations: Research shows low GI food options can contribute to...
The Keto Diet

The Keto Diet

Description Diet consists of high fat and low to no carbohydrates. On this diet, the recommendation is to eat low carb veggies, seafood, cheese, avocados, yogurt, nuts and meat. Considerations First few weeks likely to experience brain fog from lack of carbs, until...