The Squat

The Squat

The best bang for your buck! The squat is a great way to improve athletic performance and increase total-body strength. Because of its ability to incorporate the body’s largest muscle groups, it can also be as good for fat burning as it is for muscle building. Here...
Loose Beach Waves in 10 Minutes

Loose Beach Waves in 10 Minutes

How many times have you had to rush back to work after you leave the gym from your lunch break? How many times do you not feel like washing and styling your hair after a workout? Does this sound like you? I have a solution! Get the perfect, loose beach waves in 10...