COVID19 Impact: Important Reminders From a Doctor

COVID19 Impact: Important Reminders From a Doctor

COVID19 has changed all of our lives in dramatic ways. I want to stress and remind you all of a couple of very important things. First, I want to let everyone know that it is safe to go to your doctor’s office. It is not only safe, but it is vitally important....
Healthy Nut Bars

Healthy Nut Bars

Who doesn’t love a sweet treat that is packed with nutrition!! These nut bars are a healthy version of those peanut butter bars I love!!!  Plus, it is another good use of that food processor and they come together super quick. I flip them over to cut them to avoid the...
The Whole 30 Diet

The Whole 30 Diet

Description Elimination based diet where you eliminate sugar, alcohol, sweets, grains, legumes, and dairy. Can eat things like fruits, veggies, chicken, fish, and healthy fats. Considerations Meant to be done for 30 days Diet is high on animal protein Risk of gaining...
The Vegetarian Diet

The Vegetarian Diet

Description No chicken, poultry, meat, fish, or seafood. Vegetarians eat mostly yogurts, eggs, legumes, whole grains, tofu, soy, plant-based proteins. Considerations Many studies have shown that vegetarian diets are kinder to the planet: Less land used for raising and...
The Vegan Diet

The Vegan Diet

Description No animal product or by-products including dairy, meats, and fish. Vegans eat a lot of veggies, legumes, whole grains, tofu, soy, plant-based proteins, etc. Considerations Low in saturated fat and no cholesterol Many studies have shown that vegetarian...