Sources of Plant Based Protein

Sources of Plant Based Protein

Let’s discuss the top 3 claims about plant protein. One of the biggest concerns that we often hear about in adopting a plant-based lifestyle is regarding protein. There seems to be a preconceived notion that one cannot get enough protein on a plant-based way of eating. In this blog post, we’ll break down the common myths regarding plant-based protein and identify a list of protein sources.

Plant-Based on a Budget

Plant-Based on a Budget

One of the biggest concerns I hear about a plant-based diet is the fear that it’s really expensive. In today’s blog post for Baobab, I want to explore this myth, break down what is constituting the bulk of spending, and give you some healthy and inexpensive...
A Plant-Based Diet: What is it and How to Begin

A Plant-Based Diet: What is it and How to Begin

Omnivore. Vegetarian. Vegan. Plant based. In a world of ever fluctuating dieting culture and macro tracking, you’ve probably heard of these terms before. The “newest” trend to emerge (although actually not quite new at all) is “plant-based” and it’s picking up steam...