The Vegan Diet

The Vegan Diet

Description No animal product or by-products including dairy, meats, and fish. Vegans eat a lot of veggies, legumes, whole grains, tofu, soy, plant-based proteins, etc. Considerations Low in saturated fat and no cholesterol Many studies have shown that vegetarian...
Plant-Based on a Budget

Plant-Based on a Budget

One of the biggest concerns I hear about a plant-based diet is the fear that it’s really expensive. In today’s blog post for Baobab, I want to explore this myth, break down what is constituting the bulk of spending, and give you some healthy and inexpensive...