The Vegetarian Diet

The Vegetarian Diet

Description No chicken, poultry, meat, fish, or seafood. Vegetarians eat mostly yogurts, eggs, legumes, whole grains, tofu, soy, plant-based proteins. Considerations Many studies have shown that vegetarian diets are kinder to the planet: Less land used for raising and...
Plant-Based on a Budget

Plant-Based on a Budget

One of the biggest concerns I hear about a plant-based diet is the fear that it’s really expensive. In today’s blog post for Baobab, I want to explore this myth, break down what is constituting the bulk of spending, and give you some healthy and inexpensive...