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Laurence Holyoak
Active Lifestyle Coach
Sabine St. Pierre
Personal Chef
Jen Dicandida
Personal Trainer
Cristina Boghosian
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Stella Scaramangos
Healthy Living
T. Bryan Miller MD
Physician
Baobab
“Widely known as the Tree of Life”
“Considered by many to be the strongest tree in the world”
“Baobabs are known to live for more than 1,500 years”
Baobab is a fitness lifestyle guide and a directory with a collection of resources to help you on your journey. By joining the Baobab community you will be able to find a gym that has babysitting, a meal prep service that caters to keto or vegan diet, an OnDemand workout subscription based on the style of exercise you enjoy….you get the idea. It’s about empowering you with information so that you can make the right choices for you. Plus…. it’s free!
Baobab’s goal is to empower you with knowledge…. that’s it. The rest is up to you!
Why a Fit Lifestyle?
- Increase Life Expectancy: It is well documented that a healthy lifestyle can substantially increase life expectancy.
- Our Nation is Overweight: 2/3 of adults in America are either obese or overweight. The United States is one of the wealthiest nations worldwide, but according to the American Health Association Journal, Americans have a shorter life expectancy compared with residents of almost all other high-income countries.
- Prevention over Treatment: According to Harvard Medical School study, in the US we tend to spend outlandishly on developing fancy drugs and other treatments for diseases, rather than on trying to prevent them.
- Reduce Stress and Anxiety: Many studies show that exercise lowers your stress and anxiety levels. Exercise is a healthy outlet and a key part of living a fit life.
- Increase Confidence and Self Love: Love your body and feed your mind. Exercise releases endorphins which act like little happy pills. Healthy eating fuels your body with all you need. Invest in you and your body and mind will love you for it.
Our Blog
Recipes We Love
Who Doesn’t Love a Muffin
Who doesn’t love a muffin!?? Well even if by some chance you don’t love muffins, you will without a doubt love these.
Mediterranean Stuffed Pork Tenderloin
Pork tenderloin really is the other white meat, but better. It is lean, versatile and best of all tender. You can marinate it whole, grill or bake it, or like I did here, butterfly it and stuff it with any variety of things. That is the fun of it! The possibilities are endless.
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Items We Love
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Healthy Eating
Who Doesn’t Love a Muffin
Who doesn’t love a muffin!?? Well even if by some chance you don’t love muffins, you will without a doubt love these.
Tofu: friend or foe?
In today’s post, we’re breaking down the ever-mysterious big block of tofu! Join me as I answer some common questions regarding tofu, such as: what is it? Is soy healthy? How can you eat tofu? Is it easy to cook and prepare?
Mediterranean Stuffed Pork Tenderloin
Pork tenderloin really is the other white meat, but better. It is lean, versatile and best of all tender. You can marinate it whole, grill or bake it, or like I did here, butterfly it and stuff it with any variety of things. That is the fun of it! The possibilities are endless.
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