Description

  • Diet consists of low carb, medium protein, and high fat diet-based diet.
  • There are several phases based on where you are with your weight goal. Food is similar to keto.

Considerations: Goes through several phases:

  • Phase 1 (Induction). This phase allows for 20–25 grams of net carbs per day until you are 15 pounds (7 kg) from your goal weight.
  • Phase 2. During this phase, you consume 25–50 grams of net carbs per day until you are 10 pounds (5 kg) from your goal weight.
  • Phase 3. Your net carb allowance is raised to 50–80 grams per day until you have met your goal weight and maintained it for 1 month.
  • Phase 4. During the final phase, you consume 80–100 grams of net carbs per day for ongoing weight maintenance.