• Balance eating between all food groups but avoiding foods high in sugar and sodium.
  • People on this diet eat fruits, veggies, whole grains, low-fat dairy, fish, poultry, nuts, beans, vegetable oils.


  • The focus is on healthy eating and not weight loss so although that may be a secondary effect. It is not the primary focus.
  • The focus is on lifestyle-based eating and not a quick fix.