Description

  • Elimination of all wheat, rye, and barley products.
  • You can eat from all food groups; however, you are supposed to substitute all foods that contain wheat (pasta, pizza, bread, etc.) for gluten-free versions or other alternatives.

Considerations:

  • The only real reason to adopt this diet is if you have an intolerance to gluten.
  • Possible link to weight gain but not a lot of studies to confirm.