• Based on eating fresh foods that are nutrient-rich and low on fat.
  • Examples of recommended foods include whole grains, legumes, avocado and olive oils, leafy greens, and seafood/fish.


  • Lifestyle diet and not set a strict diet
  • Not conceived for weight loss but it can be an added benefit
  • Highly studied and shows benefits such as the lower risk of major cardiovascular events
  • Very limited intake of meat, sweets, and processed food