• Eating mostly animal and plant foods, no carbohydrates.
  • This diet consists mostly of eating lean meats, fish, eggs, veggies, fruits, avocados, and olive oils. Not allowed grains, legumes, or starchy veggies.


  • You don’t eat any grains or dairy which are important for good for health and energy.
  • Limited to no carb intake will likely influence your ability to work out.
  • Weight loss comes from limited food groups and little to no sugar/processed foods.